What Is Depression?
Depression is more than the typical feelings of fear, sadness or anger that almost universally accompany a cancer diagnosis. The mental illness interferes with daily life, often preventing patients from doing things they once enjoyed or crippling them with overwhelming dread or anxiety.
Depression can be difficult to spot. Some patients feel they need to hide it from loved ones, concealing their condition with a forced smile or positive attitude. It’s important for patients to open up to friends or family members and lean on their support system during this challenging time.
The following signs are common symptoms of depression:
- A lack of interest in activities you typically enjoy
- A sense of hopelessness
- Changes in appetite
- Difficulty with concentration and/or memory
- Feeling lonely or isolated
- Hypersomnia (excessive sleeping)
- Irritability
- Restlessness and/or insomnia (disrupted sleep)
- Suicidal thoughts or feelings, recurrent thoughts of death
- Unexplained weight loss or weight gain
Depression Support Options
There are many different options that can help give you the support you need to treat your depression.
Discuss symptoms with your healthcare provider, who can best advise which treatment options are best for you based on your type, severity, and length of depression.
Counseling or Talk Therapy
A trained professional in the mental health field can do wonders for helping patients deal with their circumstances. Often it helps patients to simply open up and talk through the complex emotions they feel as a result of their cancer diagnosis.
A psychologist or psychiatrist can offer effective techniques such as cognitive behavioral therapy and will likely give you coping tools to use when you feel an intense emotion. Talk therapy can be offered in private, one-on-one sessions or small group settings.
Medication
Several types of antidepressants, including SSRIs, SNRIs, and NDRIs, are used for the treatment of depression. They work by changing the levels of chemicals in your brain, often improving mood and decreasing anxiety.
Your doctor will know which type is best for you based on other medications and symptoms. He or she will monitor you closely to see how you respond to medication and will tweak dosage or type if necessary.
Improve Diet and Exercise
Eating a healthy diet rich in whole foods and engaging in physical activity several times a week will go far in decreasing depressive symptoms. Patients should focus on lean protein, whole grains, and plenty of antioxidant-rich fruits and vegetables.
While it may not cure depression on its own, exercise has been clinically proven to improve mood thanks to its release of endorphins, which are natural mood-boosting hormones.
Holistic Healing
A variety of alternative methods have been found to decrease symptoms of depression. The same holistic options available for mesothelioma patients to reduce pain can be used as a way to reduce stress, improve mood, and lessen depressive symptoms.
These methods include massage, reflexology, acupuncture, journaling, and more. Talk to your doctor about alternative healing methods right for your diagnosis.
Depression in Mesothelioma Patients
Around 25% of cancer patients may develop depression at some point in their journey. If a person has mesothelioma, which develops after prolonged exposure to asbestos, the risk of becoming depressed increases.
Certain risk factors can exacerbate depressive symptoms:
- Blood or hormone problems
- Having advanced cancer or a poor prognosis
- History of alcohol or drug abuse
- Lack of a support system
- Nutritional deficiencies
- Pain
- Previous history of depression or suicide attempts
Loved ones should keep a close eye on cancer patients for mood swings, changes in behavior, and the symptoms of depression discussed above. Offer a listening ear and gentle support if you are concerned he or she may be becoming depressed.
Depression in Friends and Family
A diagnosis of mesothelioma can uproot lives and alter the daily routines of more than just the cancer patient. It’s not uncommon for loved ones of cancer patients to be profoundly affected by the disease, often becoming depressed themselves.
Friends and family members, especially spouses or those in a caregiving role, are directly impacted and experience very real feelings of fear, sadness, anger, grief, and more.
Symptoms of depression in friends and family are similar to those experienced by cancer patients themselves, and support options are the same. This is especially true for caregivers—it’s nearly impossible to take care of a loved one with cancer when you are unwell yourself.
Taking care of your mental health must be a priority for all those affected by cancer. Loved ones who feel their symptoms are interfering with their daily lives should talk to a healthcare provider about ways to find help for their depression.
Get Help Finding Hope and Support
A mesothelioma diagnosis can bring a wave of complex emotions, and depression is a common struggle. It’s important to remember that you’re not alone.
Recognizing the signs of depression is the first step toward healing. If you or a loved one is experiencing symptoms like loss of interest in activities, hopelessness, or changes in appetite, please reach out to us.
Our compassionate Patient Advocates understand the challenges you’re facing. Connect with us today to get support for mesothelioma.
How We Can Help
